10 Post-Colonoscopy Foods to Speed Up Your Recovery

Good foods to eat after a colonoscopy include light and easy-to-digest options like broth, applesauce, and yogurt. A colonoscopy is a medical procedure that examines the inside of the colon, or large intestine, for abnormalities or signs of disease.

After the procedure, patients will need to follow a special diet to help their body recover and avoid digestive discomfort. While everyone’s needs may be different, typically, a liquid and low-fiber diet is recommended for the first few days after a colonoscopy.

Gradually, patients can add in more solid foods that are easy to digest. In this article, we will explore the best foods to eat after a colonoscopy, and why they are beneficial for the body.

10 Post-Colonoscopy Foods to Speed Up Your Recovery

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The Benefits Of Eating Post-Colonoscopy Foods

Eating the right foods after a colonoscopy can help speed up your recovery process. Foods that are easy to digest such as broths, soups, and pureed vegetables will allow your body to heal. It’s important to include foods that are high in fiber such as fruits, whole grains, and beans to promote regular bowel movements.

You’ll also want to choose lean protein sources like chicken or fish to help your body repair itself. Drinking plenty of fluids is crucial, as dehydration can lead to complications. Probiotic-rich foods like yogurt or kefir can help restore healthy gut bacteria.

With the right post-colonoscopy diet, you’ll be on your way to feeling better in no time.

Foods To Eat Post-Colonoscopy

After a colonoscopy, it’s important to eat foods that aid digestion and reduce inflammation and discomfort. These top 10 foods include oatmeal, soups, cooked veggies, smoothies, yogurt, eggs, rice, bananas, lean meats, and herbal teas. Oatmeal is gentle on the stomach and helps regulate bowel movements.

Soups are easy to digest and provide necessary fluids. Cooked veggies, like carrots and squash, are rich in nutrients and easy on the digestive system. Smoothies are great for hydration and digestive support. Yogurt contains beneficial probiotics for gut health.

Eggs are easy to digest and provide protein. Rice is gentle on the stomach and helps regulate bowel movements. Bananas are a good source of dietary fiber. Lean meats provide protein and are easy on the digestive system. Herbal teas, such as ginger, can help reduce inflammation and improve digestion.

1. Bone Broth

Bone broth is highly recommended after a colonoscopy due to its nutrient-dense composition. It’s rich in vitamins, amino acids, and minerals that work together to support the healing process. The gelatin in bone broth soothes the digestive system and reduces inflammation, while the collagen promotes gut health.

Additionally, the minerals found in bone broth, such as calcium, magnesium, and phosphorus, help replenish lost electrolytes. All of these nutrients combined make bone broth an ideal food option for post-colonoscopy recovery.

2. Yogurt

Yogurt is a popular and nutritious food choice after a colonoscopy. The primary reason is its smooth and easy-to-digest texture that is gentle on the digestive system and colon. Plus, yogurt is rich in probiotics that promote the growth of healthy bacteria in the gut, aiding in digestion and overall well-being.

Moreover, it is a good source of protein, calcium, and vitamin d, which are essential for tissue repair and immune function. This makes yogurt an ideal food option after a colonoscopy that helps speed up the recovery process. It’s best to opt for plain and unsweetened yogurt; you can add fruits or honey to it for a healthy flavor boost.

Give your digestive system the healing nutrients it needs by incorporating yogurt into your post-colonoscopy diet.

3. Mashed Sweet Potatoes

Mashed sweet potatoes are a soft, mashed alternative to regular potatoes. They are vitamin-rich and easy to digest, making them perfect for those healing after a colonoscopy. They are a good source of dietary fiber, which aids in bowel movements and eliminates toxins.

Additionally, they are high in vitamin a, which is excellent for intestinal health. They can be prepared with butter and milk or even served plain. Mashed sweet potatoes are a great way to get essential nutrients without causing any irritation to the digestive tract.

Their soft texture makes it easier to consume, allowing the body to recover smoothly after the colonoscopy.

4. White Rice

White rice is a great choice for those recovering from a colonoscopy for several reasons. Firstly, white rice is easy to digest, which can help alleviate any discomfort experienced after the procedure. Additionally, white rice is low in fiber and fat, which can further assist with any digestive issues.

It’s also a good source of carbohydrates, which can provide energy for the body during the recovery period. Finally, white rice is a blank canvas and can be flavored to personal preference and dietary restrictions. Overall, white rice is a gentle and safe choice for those looking to replenish their bodies after a colonoscopy.

5. Blueberries

Blueberries are a great option to consume after a colonoscopy. These small berries are packed with antioxidants that can help with the healing process. In fact, blueberries are among the top fruits that contain powerful antioxidants. These health-boosting properties can help neutralize free radicals and reduce inflammation, which can lead to faster healing and reduce the risk of complications after the procedure.

Additionally, blueberries are packed with fiber that can help promote healthy bowel movements. Whether eaten plain, added to a smoothie, or mixed into oatmeal, blueberries are a tasty and healthy choice after a colonoscopy.

6. Ginger Tea

Ginger tea is a great choice for post-colonoscopy recovery. The anti-inflammatory properties in ginger can help relieve any inflammation or discomfort in the digestive tract. Moreover, ginger is also known to aid in digestion, soothing any digestive system discomfort post-procedure.

Additionally, ginger tea can help combat nausea or vomiting, common side effects of the colonoscopy anesthesia. It’s important to note that caffeine and alcohol should be avoided during post-procedure recovery, making ginger tea a perfect alternative. Ginger tea is a natural and effective way to ease any discomfort during a difficult recovery period.

7. Kefir

After a colonoscopy, it’s important to feed your body with the right foods. One option is kefir, a fermented milk drink. Kefir is rich in probiotics, which are good bacteria that help promote a healthy gut. In addition, kefir is packed with nutrients, including calcium, protein, and vitamin d.

it’s a good food choice for recovery as it helps reduce inflammation and enhance the immune system. Kefir can be enjoyed on its own or added to smoothies for an added boost of probiotics and taste.

8. Skinless Chicken

Skinless chicken is a top choice when it comes to post-colonoscopy meal planning. This lean protein source is easy to digest and ideal for recovery. Chicken may help promote muscle repair, which is important for anyone who is recovering from various medical procedures.

Additionally, it contains essential vitamins and minerals that can help boost and support overall health. Make sure to keep things bland by avoiding any spices or marinades that could potentially irritate the digestive system. Overall, skinless chicken is an excellent option to include in any post-colonoscopy diet.

9. Scrambled Eggs

Eating after a colonoscopy is crucial for recovery. Scrambled eggs are ideal because they are easy to digest and rich in protein. Protein promotes tissue repair and helps maintain muscle mass. After the procedure, you may experience nausea, bloating, and discomfort.

Therefore, a soft and bland diet is recommended. Scrambled eggs offer a source of high-quality protein without disrupting your digestive system. They are also versatile and easy to prepare with added ingredients like cheese, spinach, or herbs. As a result, they are perfect for introducing variety into your diet.

Above all, scrambled eggs are a gentle option that won’t cause any discomfort.

10. Avocado

Avocado is a great food to eat after a colonoscopy. It is loaded with antioxidants that can help to speed up the recovery process. Avocado contains healthy fats such as monounsaturated and polyunsaturated fats that are beneficial for the body.

These fats can help to reduce inflammation and lower the risk of heart disease. Moreover, avocado contains fiber, which can aid in digestion and prevent constipation, a common side effect of a colonoscopy. Additionally, avocado is a good source of potassium, a nutrient that is important for muscle recovery and maintaining normal blood pressure levels.

Therefore, incorporating avocado into your post-colonoscopy diet can provide numerous health benefits and promote faster healing.

Frequently Asked Questions For What Foods Are Good To Eat After A Colonoscopy

What Are Some Good Foods To Eat After A Colonoscopy?

After colonoscopy, opt for soft, easy-to-digest foods such as smoothies, broth, and cooked vegetables. You should also stick to low-fiber foods for a few days. Avoid spicy or fried foods and opt for lean protein and whole-grains.

Is It Okay To Eat Meat After A Colonoscopy?

Yes, it is okay to eat meat after a colonoscopy, but choose lean cuts of chicken, turkey, or fish instead of beef or pork. Avoid high-fat animal proteins for a few days post-procedure.

How Long Should I Wait Before Eating After A Colonoscopy?

You can eat after a colonoscopy as soon as you feel ready but stick to light, easy-to-digest foods. Most people can start eating regular foods a few hours after the procedure, but it is best to follow your doctor’s directions.

Can I Eat Dairy After A Colonoscopy?

You can eat dairy after a colonoscopy, but avoid high-fat milk and cheese. Choose low-fat options such as greek yogurt or skim milk to prevent bloating and discomfort.

Is It Safe To Eat Spicy Foods After A Colonoscopy?

Spicy foods can cause discomfort and irritation to the colon lining, so it’s best to avoid them for a few days post-colonoscopy. Stick to bland, easy-to-digest foods to help your digestive system recover quickly.


Eating the right foods after a colonoscopy is important for recovery. To ensure proper healing, it’s best to stick to a low-fiber diet for the first few days after the procedure. You can gradually reintroduce fiber-rich foods as you feel comfortable.

Incorporating easily digestible foods like eggs, lean meats, and yogurt can help soothe your digestive system. Drinking plenty of water and non-caffeinated beverages is also recommended to prevent dehydration. Avoid greasy, spicy, and high-fat foods as they can irritate the digestive system.

You may also want to consult with your healthcare provider for any dietary restrictions or recommendations specific to your health needs. With the right post-colonoscopy diet, you can provide your body with the nutrients it needs to heal and recover quickly.

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